Whether you’re new to the gym scene or are looking for a simple yet effective way to stay fit at home, dumbbells are a great way to stay in shape. They are small weights that can either be used to give you a toning workout or to build muscles if they are the heavier kind. Because of their versatility, dumbbells can be incorporated into any workout. Nowadays, more people are reading review of adjustable dumbbells than any other equipment because they are extremely cost effective and can be used in so many ways. According to livestrong.com, depending on the pace and technique you use them with, they can burn calories, improve muscular endurance and improve cardiovascular health.
There are essentially two types of dumbbells; the lightweight dumbbells and the heavyweight dumbbells. The heavier weights are used to build and sculpt muscle. Remember, fat stores more calories than it burns while muscles do the opposite. When you increase your muscle mass, you will burn a higher number of calories daily. Heavier weights should be built up to by training with lighter weights. You can use heavyweight dumbbells as part of your resistance training. Consider incorporating a couple of dumbbells into your cardio routine or when you’re on the treadmill for an extra powerful workout.
Lightweight dumbbells are especially great for endurance training. When you play a sport, muscle endurance is key to staying active on the field for the entire game. Consider sports like volleyball, badminton or tennis; you will need to keep your energy levels high while still being able to hit the ball. Honing the ability to utilize your muscular strength over a period of time is what muscle endurance is all about. When you use to for endurance training, you will be using a lighter weight but will be performing more repetitions for each set of exercises that if you were bodybuilding.
Using dumbbells as part of your aerobic workout is the perfect way to get your daily cardio in. Any type of resistance is a chance to burn more calories and get your heartbeat up. Always practice safety when handling dumbbells. If you don’t start off with the lighter weight, you may pull a muscle. Losing weight through aerobics also decreases the risk of heart diseases, high BP, stroke, cholesterol and diabetes. Begin with a low weight, slow pace and a short workout. Gradually work your way to heavier weights and a faster, longer workout. Adjustable dumbbells are great for these kinds of workouts.
Finally, dumbbells are not only an instrument for working out your muscles. Weight-bearing and resistance exercises also help build stronger bones. In fact, they decrease the risk of bone fracturing and increase your bone density. This is why dumbbells are often highly recommended for people with back pain and for the elderly. They can be used standing, sitting or lying down, making them perfect for people from all walks of life. Begin your journey to a healthier you by investing in a good pair of dumbbells.